HTMA (Hair Tissue Mineral Analysis) is for you if you’ve ever searched for answers to constant low energy, anxiousness, or feelings of depression.

You’ve done the things you were told to do. Eaten better. Tried to sleep more. Maybe even had blood-work done, only to be told everything looks “normal.”

And still, you wake up dreading the day ahead.

That’s often where HTMA comes in. It’s a tool that looks at what’s actually happening in your body at the mineral level… the level where stress, exhaustion, and burnout often start.

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What Is HTMA (Hair Tissue Mineral Analysis)?

HTMA stands for Hair Tissue Mineral Analysis.

It’s a simple, non-invasive test that looks at your mineral levels using a small hair sample.

Here’s what makes it different from a standard blood panel: blood shows a snapshot of right now. Your body works hard to keep those numbers looking stable, even when things are off underneath the surface.

Hair tells a longer story. It reflects what’s been happening in your tissues over the past two to three months… how your body has actually been handling stress, energy demands, and mineral balance over time.

That’s often why your labs can come back “normal” while you still feel exhausted, anxious, or not like yourself. Blood work isn’t wrong. It’s just answering a different question.

HTMA isn’t used to diagnose or treat disease. What it does well is give us a starting point… a way to understand how your body is coping, and where it needs support first.

 

 

What HTMA Reveals That Blood Work Doesn’t

Blood work is useful. It has its place.

But it has a different job. It’s not built to show you how your body is functioning day to day.

HTMA fills in a different piece of the picture. It shows patterns… how minerals like calcium, magnesium, sodium, and potassium relate to each other, and what those ratios tend to say about your stress response, energy, and nervous system.

For example, certain mineral patterns are common in bodies that have been under long-term stress. Others show up when the body is depleted and struggling to keep up with daily demands.

This is often the missing piece for moms who’ve been told their labs look fine, but still feel exhausted, anxious, or not like themselves. The problem was never that nothing was wrong. It’s that blood work wasn’t designed to see it.

 

 

The Connection Between Minerals and How You Feel

Minerals aren’t just a nutrition detail. They’re foundational to how your whole body functions.

They help regulate your energy, your mood, your sleep, and how your body responds to stress.

When you’re under stress for a long time, your body burns through key minerals faster than you can replace them. Magnesium gets depleted. Sodium and potassium fall out of balance. Your nervous system starts running on empty.

This is often what’s underneath the fatigue that doesn’t lift, the anxiousness that won’t settle, or the feeling of being wired but exhausted at the same time.

It’s not in your head. It’s in your minerals.

And once we understand which minerals are depleted and why, we have a real starting point… not a guess, but a plan built around what your body is actually asking for

Why Root-Cause Matters (Not Just Another Supplement Guess)

If you’ve tried supplements before, you know the guessing game.

Magnesium for sleep. B vitamins for energy. Adaptogens for stress. Maybe one helped a little. Maybe none of them stuck.

That’s not because you didn’t try hard enough. It’s because guessing, even educated guessing, isn’t the same as testing.

HTMA takes the guessing out of it. Instead of starting with a general recommendation, we start with your actual mineral patterns… what’s depleted, what’s imbalanced, and what your body needs first.

This means the plan we build together is built around you. Not a generic protocol. Not a one-size-fits-all approach.

It’s the difference between hoping something helps, and knowing where to start.

Is HTMA Testing Accurate?

That’s a fair question, and one worth asking.

HTMA has been used for decades, and the research behind mineral testing continues to grow.

However, HTMA isn’t a diagnostic tool. It’s not used to diagnose or treat disease.

What it does well is show us how your body has been handling stress, energy, and mineral balance over time. It gives us a starting point… a way to support your foundation, things like sleep, blood sugar, digestion, and resilience, so your body has what it needs to function better.

Many doctors simply aren’t trained in HTMA. It’s not part of standard medical education, so it makes sense that it falls outside what they’re familiar with or comfortable recommending.

That doesn’t mean HTMA doesn’t work. It means it’s a different tool, answering a different question.

Your doctor is trained to look for disease, using tools built for that purpose. HTMA looks at mineral patterns and how your body has been functioning over time. Both can be useful. They’re just not measuring the same thing.

You don’t have to choose sides here. You can value your doctor’s care and still seek out tools that help you understand what they’re not trained to look at.

What the HTMA Process Looks Like

Getting started is simple.

1. Purchase and confirm. You’ll receive an email confirmation right away.
2. Complete your intake form. This gives us a full picture of your health history.
3. Receive your hair kit. It arrives within 3 to 5 business days, with simple instructions included.
4. Send in your sample. Just a small hair sample, mailed back to the lab.
5. Get your results. This usually takes 2 to 3 weeks.
6. Meet for your consultation. A 90-minute session where we go through your results together, in plain language.
7. Begin your personal plan. With weekly check-ins to support you as you go.

This isn’t a one-time test with no follow-through. It’s the start of a plan built around you, with support every step of the way.

Is HTMA Right for You?

HTMA might be a good fit if:

• You feel exhausted, no matter how much you rest
• You’ve been told your labs are “normal,” but you don’t feel normal
• You’re anxious, scattered, or feel disconnected from yourself
• You’ve tried supplements or diet changes before, but nothing seemed to stick
• You’re ready for a plan built around your body, not a generic guess

If any of this sounds like you, you’re exactly who this is for.

Ready to Understand What Your Body Is Asking For?

Your body has an incredible capacity to heal.

Our job isn’t to force healing. It’s to stop working against how we were made, and start giving our body what it actually needs.

If you’re ready to stop guessing and finally understand what’s going on beneath the surface… I’d love to hear your story.

Fill out a few quick questions below, and let’s see if this is a fit.

Start Here

The post HTMA (Hair Tissue Mineral Analysis) for Exhausted, Anxious Moms appeared first on Natural Healthy Mom.

But as the demand grows, so does the number of brands claiming to be “all natural” when they’re really still loaded with toxins.

Nobody wants to waste money on products that don’t work, or don’t live up to what they claim. The problem is, most people have no idea which natural brands to actually trust.

If you’re interested in natural remedies, or newer to the natural health world, this is for you. In this post, I’m giving you a complete, honest review of Earthley Wellness: a company that is exactly what they claim to be, and why you can trust them.

Earthley Wellness At A Glance

Earthley is a company that was started by Kate Tietje, a natural living mom blogger at Modern Alternative Mama… a mom whose mama bear instincts kicked in when doctors weren’t able to give her baby any relief from all the allergies and health challenges she struggled with… she did her own research and created her first natural remedy, a diaper cream, that finally gave her baby some relief.

In 2016, Earthley was created from a philosophy that all families deserve access to truly clean, natural, and affordable health and wellness products.

Kate, is well known in the natural community and has established a following of roughly 230,000. She has publish several books on herbal remedies and Co-Authored ‘Natural Remedies for Kids,’ along with Dr. Bob Zajac M.D.

Earthley offers more than one hundred and fifty variations of products that address many different personal care needs:

• Body, Skin & Hair
• Herbal Remedies
• Nutritional Support
• Baby
• Home Care

All products are formulated and approved by herbalist and owner, Kate Tietje. They were recently Leaping Bunny certified which is the gold standard when making sure that products are cruelty-free and the majority of Earthley’s products are vegan.

Earthley Pros

Earthley Cons

Why should you listen to me?

My journey into natural health started when my youngest was a baby, and I went down the vaccine research rabbit hole. That led me to herbal remedies in 2010, and from there, straight into the natural health world and away from conventional medicine.

I’ve spent hundreds of hours studying health and wellness since then. What I’ve learned has helped my family live free from over-the-counter and prescription medicine for years. I’m personally going on 16 years without either. My kids are young adults now, so they sometimes make their own choices about that, but the foundation we built together still shapes how they think about their health.

It inspired me to become a Nutritional Therapy and HTMA Practitioner, so I could go even deeper into the “why” behind symptoms, not just the natural alternatives to treat them. And it became my mission to help moms like you get to the root of what’s really going on, so you can feel alive again.

I discovered Modern Alternative Mama, Kate’s blog, years ago and have been following her since her humble beginnings. I appreciate her integrity and her tenacity to educate on natural health and advocate for medical freedom, additionally I’ve been using Earthley products for over seven years.

As a naturally healthy mom I know the down sides of conventional medicine and the benefits of choosing natural health options and I think it’s important that we have the freedom to choose what’s best for our family as well as have access to affordable, easy to use natural remedies.

Earthley is one of my go-to brands for non-toxic products and natural remedies and I’m confident that you are gonna love them too!

Earthley Wellness Product Review

These are the products I reach for first when noticeable symptoms show up, a cough, a cold, a scrape. Simple, effective, and free of the toxins found in most conventional options.

Elderberry Elixir

Elderberries have been around and used for centuries for respiratory illnesses, and more. In addition, to supporting the immune system, they provide several other key benefits.

Homemade elderberry syrup has been my main go to remedy for immune support and cold/flu symptoms for over 11 years, it works! Last year I decided to give the Elderberry Elixir a try and I must say I’m glad I did.

Elderberry Elixir is a tincture (not syrup)… tinctures are concentrated herbal extracts made by soaking one or more plants in alcohol. Elderberries and other immune-supporting herbs are used for the elixir. It’s a potent cold and flu fighter.

• It’s more convenient than having to make the syrup.
• Shelf-stable for up to 2 years.
• A dose is 1ml or less because it’s super concentrated, so the bottle goes a long way. (Because of that my family not only uses when we have symptoms, we take it daily as a preventative for extra immune support.)
• One of the most cost effective products in my book.
• Also comes in a kid’s version that is alcohol-free without added sugar or sweeteners.
• No need for refrigeration.

It’s one product you will always find in my cabinet!

Nourish Her Naturally is a natural multivitamin created specifically to meet the nutritional needs of women. The ingredients are packed with vitamins and minerals to nourish your body, while boosting energy to help you get through the day.

Most multivitamins are synthetic and often made with toxic additives. In essence, Nourish Her Naturally is like the difference between taking a pill and eating nutrient dense food.

You can also get Nourish Him Naturally which is formulated specifically for men… Nourish Me Naturally is more universal and can be used for the whole family.

Nourishing your body with natural, plant-based nutrients has never been easier!

I’ll never waste my money on another cheap multi-vitamin and neither should you.

Feel Better Fast

Feel Better Fast is great for coughs, sniffles and upset stomach. I take this when my stomach is feeling slightly off and it feels better in 30 minutes or less.

In addition to the Elderberry Elixir we take this if we start sneezing or get a runny nose, Which helps us wake up feeling fine the next day.

I can’t say from experience how it works for coughs because we haven’t had any coughs to try it on.

Good Night Lotion

Magnesium is so important for overall health. Most people are deficient. Getting magnesium topically is an effective ways to get more of this mineral in your body.

I love the Good Night Lotion! It doesn’t make me itchy like other topical magnesium that I have tried. Actually I was pleasantly surprised that it helped some mosquito bites to stop inching after I applied it.

I apply it to my legs and feet and in addition to helping me get a more restful sleep, since using it I haven’t had any bouts of restless leg syndrome. Something I use to experience frequently.

All Purpose Salve

The All Purpose Salve is great to have on hand for minor scraps, cuts, rashes and more. Growing up my mom always had Neosporin, before discovering this salve I used coconut oil instead. Now I use this.

I have also use it on my hands when they feel really dry.

Others have reported that it works amazing on eczema and diaper rash. In fact this is a modified version of the first diaper cream that Kate made for her baby.

Lotion Bar

I love the lotion bar! It’s so convenient to carry with me… I keep one in the bathroom, one in my car, and one in my purse/bag with me where ever I go.

I wash my hands a lot and my skin tends to get dry, especially in the winter, the lotion bar keeps my hands soft and protected. No more cracking and bleeding.

Mineral Deodorant

The mineral deodorant is great, even my teenage daughters like it! Keeps me dry and odor free. What I really like is that one of the ingredients is magnesium chloride, this helps to detox your pits plus you get the the added benefit of extra magnesium, which has lots of health benefits.

One down side is that if you’re new to natural deodorants, there maybe a transition period where you notice your body odor. This is due to your body detoxing, in that case just use it more frequently, until you get beyond it.

Additionally if you want to speed up the transition time, then I suggest you try out the Detoxifying Pit Mask.

Earthley Wellness Pricing

Earthley intentionally keeps their prices low so that anyone can afford them. If you’re a first time buyer you can use the NEWTOEARTHLEY discount code and get 10% off. Additionally, they periodically have sales throughout the year.

All orders have a 30 day money back guarantee as well. Satisfaction guarantee! So you have nothing to lose. Go order today! I’m confident you’ll love them!

Who is Earthley Wellness right for?

• Someone who is ready to take back control of their health and wellness.
• You believe that while there’s a place for conventional medicine, you don’t want to have to rely it.
• Freedom loving individuals who believe in medical freedom.
• Moms who want natural non-toxic options for personal care and common health ailments.
• If you’re someone who is interested in natural remedies or perhaps new to the natural health movement.

Who should avoid Earthley Wellness?

• Earthley may not right for you if you are someone who would rather rely on pharmaceuticals.
• If you have your favorite personal care items and don’t care what’s in them.
• Living a non-toxic lifestyle isn’t important to you.

Conclusion

Earthley Wellness is definitely a company that I would recommend to anyone who is looking to buy natural products for themselves or their family. Especially if you are just beginning to get into using natural remedies and are unsure of what brands are best. Overall I really like this company and what they stand for.

You can learn more about them by visiting their website.

And If you’re not sure where to start, feel free to reach out to me with your questions or check out all the Free Resource Guides on their website.

The post Earthley Wellness: What You Need To Know {Complete Review} appeared first on Natural Healthy Mom.

You may realize that living a natural lifestyle is becoming more popular as a way to improve overall health and well-being, but do you know all of the benefits that come with it?

In this post, we’ll explore the advantages of natural living from a holistic perspective and provide tips to help you live a more natural healthy lifestyle. One that empowers you to improve your mental and physical health naturally, without needing to rely on conventional medicine.

What is natural living?

In simple terms, natural living is when a person makes sustainable and non-toxic lifestyle choices that are better for your health and the environment. In other words, natural living aims to live in harmony with and as close to nature as possible.

It may sound hippie dippy, but natural living is more about getting back to basics of eating real whole foods, avoiding toxins and highly processed foods that don’t resemble anything in nature, with a focus on taking care of yourself and making the world a better place to live.

What does natural living mean?

Living naturally can mean different things, depending on who you ask. For some, the primary goal is to reduce their environmental impact as much as possible to preserve the earth, with an awareness that their actions also affect human health.

For me, the natural healthy mom coach, living naturally means more than just making sustainable and non-toxic product choices. It’s about building a life that is conscious of how our choices affect our well-being and the world around us.

Furthermore it’s about surrendering to our Creator, and trusting that He’s provided everything we need within all of His creation – including our body’s incredible, natural healing power. When we faithfully tend to the resources He’s granted us, we can calmly and confidently persevere on the journey to wellness and wholeness.

It’s an opportunity to experience the joy and the power of connection with God, as He intended.

Where does conventional medicine come into natural living?

There is certainly a place for conventional medicine and I think Chris Kresser sums it up nicely in his book, Unconventional Medicine:

• “Our current medical model is based more on managing disease and suppressing symptoms than it is on preventing and reversing disease or promoting health.”
• “Conventional medicine is structured to address trauma, acute infection, and end-of-life care, not keep people healthy.”
• “It is incredibly effective in acute and trauma care…”

If I get into an accident or have some other emergency, I want to be taken to a hospital!

The problem is that modern medicine has created a pill popping society that has lost touch with what it truly means to be healthy. So much of conventional medicine revolves around suppressing symptoms which actually has contributed to the rise of chronic disease. The drugs that are sometimes prescribed for symptoms often have numerous uncomfortable side effects, which can include dependency, damage to our organs, and even death.

Why is natural living important?

There are a number of reasons why living naturally is important if you want to take back your power and transform your mental & physical health.

1) Your body is designed to heal itself!

In non-life threatening situations it doesn’t need drugs, surgery, or anything else that conventional medicine has to offer. Modern medicine can mask symptoms and make them harder to treat in the long run.

For example we have been conditioned into believing that all fevers are dangerous, when in reality it’s a natural defense mechanism that our bodies employ to fight disease. In other words, in most cases your body doesn’t need medication to reduce the fever. You can skip the Tylenol, using it is actually counterproductive or worse.

2) Conventional medicine can lead to more problems

Unnecessary intervention into a vastly complex system like the human body can lead to more problems down the road, such as increased resistance to medications and even antibiotic-resistant superbugs that are now killing thousands of people every year.

The human body is an incredibly complex system! It’s just better to let it do its thing and give it all the support you can.

3) Natural health looks at the whole person

Rather than focusing on one specific disease and just treating symptoms natural health looks at how the body works as a whole and seeks to discover the source of the problem.

4) Natural remedies work without side effects

There’s a reason why natural health is becoming increasingly more popular… Natural remedies can often be just as effective or even more effective than pharmaceuticals. Which means you don’t have to rely on conventional medicine!

5) Pharmaceutical drugs can be dangerous

A natural healthy lifestyle keeps your body free from excess drugs so that your body can function as God intended. It also means that you won’t have to worry about adverse drug reactions, which are now the 4th leading cause of death in the United States.  

How to get started with natural living

If you’ve read this far I’m guessing you want to change your lifestyle, but you don’t know how. Or maybe you’re thinking, “I’ve tried to change my habits many times but failed… I don’t have the willpower to change.” Or perhaps you realize some of your habits may not be all that healthy, but you don’t want to change. “It’s only one drink with dinner. I need it to unwind.” Sound familiar?

Behavior change is hard. I understand. But I’m here to tell you, it’s possible if you follow these 6 simple steps:

1) Change your mind

To change your behavior, the first thing you need to change is your mind. Most people see themselves as changing when they stop doing something. Being able to stop unhealthy behaviors is important, however it first takes a mental change.

2) Set an intention

You’ve got to decide that YOU are going to take 100% responsibility for yourself and your health. This is a pretty big step, but the most important one. It will keep you going in one direction or another depending on where you set your focus. If your intention is positive and uplifting, then that’s where your focus and energy will go and the outcome will be to your benefit. If it’s negative and destructive, well… you can guess what happens.

3) Find your WHY

This is huge! You have to understand why this matters to you. Once you identify the reasons or “why” it will help you move forward with a sense of purpose and help give you a vision to strive toward that is bigger than yourself.

4) Find a support system

Without anyone to keep you accountable or cheer you on, change can feel impossible. You need someone who is willing to support you through this journey no matter what. Someone who may even give you tough love when you need it! Not someone who is going to enable your bad habits or sabotage your efforts.

5) Make a plan

If you went for a week without planning anything, how far do you think you would get? Probably not too far. Being spontaneous is fun sometimes… however, if you want to make lasting change then you need to plan for it. A good plan is one that focuses on setting small achievable goals and then building on them.

6) Stick to your plan

This is all there is too it. I know, it’s easier said then done! However, once you begin taking action on your plan, you’ll gain momentum as you move towards establishing healthy habits. Most importantly, celebrate your daily wins and it will begin to feel easier.

Tips for success in living a natural healthy lifestyle

Frequently asked questions

The last thing you need to know about natural living

I hope you find the information in this post inspiring. It may feel overwhelming at first, but don’t let that keep you from taking action.

As you begin to adopt these practices you’ll be on your way to taking back control of your health and wellbeing. And you’ll realize that it’s not only possible to live a lifestyle that doesn’t rely on conventional medicine and pharmaceuticals, but it’s also more beneficial to your physical and mental health.

What area do you struggle with most? How can I support you? Let me know in the comments.

The post What is Natural Living & Why Should I Care? appeared first on Natural Healthy Mom.

Living naturally is about trusting God and the amazing natural healing system He gave us when He created our bodies. Unfortunately we live in a pill popping society because we’ve lost touch with what it truly means to be healthy. In this post you’ll get 15 tips for living naturally for better physical, mental and spiritual health.

My journey to living naturally healthy began with this quote:

 

“Your bodies ability to heal is greater than anyone has permitted you to believe.”

 

When I discovered that, I let go of the belief that I needed a pill for every ill. I realized that the pills were only suppressing symptoms and if you truly want to be healthy you need to figure out the root cause.

I started paying more attention to my body and how I was feeling. Slowly I began to recognize how my daily habits affect the way I feel. I discovered that if you want your body to perform and function at it’s greatest ability, then you need to give it more of what it needs and less of the things that interfere with its natural processes and weaken the immune system.

In my personal experience and in talking/working with moms I’ve realized that often our focus and attention goes into meeting the needs of our kids and everyone around us first. Because of that we struggle to fit our own needs into our daily routine. And that’s the problem. This leads to a cycle of stress, anxiety and a body that is prone to illness.

How to improve your health living naturally?

The key to better health & wellbeing and living naturally healthy is by focusing on making sure your needs are being met; this includes physical, emotional, psychological, and spiritual needs.

If you want to stop worrying and start enjoying life again, begin by making your needs a priority and use the following list as a guide.

Here are 15 tips to living naturally for better health:

This post contains affiliate links, which means I receive a small commission, at no extra cost to you, if you make a purchase using the link. Please see my disclosure for more details.

Living Naturally Tip #1: Eat proper nutrition

If you want to have better health with more energy and peace of mind then eat three balanced meals every day. Each should include powerful protein, healthy fat, and colorful carbs.

That means you need to figure out how you’re going to have time to fit breakfast into your already crazy mornings. Consider the impact on your mental health if you don’t eat breakfast. Maybe now’s a good time to try a smoothie recipe book or a freezer meal plan. You can do it!

Living Naturally Tip #2: Exercise Daily

As humans we are all designed to move! Movement is not only a requirement for life but also a requirement living naturally healthy. Think you don’t have time? Research shows that in as little as 15 minutes of daily exercise is enough to improve your heart, lungs, and brain. Additionally, it helps you manage stress and significantly boosts your feel-good hormones.

It doesn’t have to be strenuous, you can walk, do yoga or try some gentle stretching in the morning. While finding a gym with a supportive community is priceless, a gym membership isn’t necessary. There are plenty of free videos on YouTube for many fitness levels, and workouts ranging from 15 minutes to an hour to get you started.

Pick something you enjoy or try something new. Making it part of your daily routine is sure to jump start you into a healthier lifestyle. An added bonus is that regular exercise leads to better sleep and it makes it much easier to eat healthy food and drink more water.

Living Naturally Tip #3: Get Proper Sleep

Did you know that a lack of sleep can actually be bad for your brain? It’s true!

Getting enough sleep is critical for physical health, memory function, mood regulation and general happiness. Most adults need between seven and nine hours each night to maintain optimal health.

Frank Lipman MD. author of Better Sleep Better You writes, “If you are trying to solve a health related problem, but you are not addressing sleep, then you are swimming against the current.”

If you want to have more energy and be more productive through out your day, and if good health is important to you then prioritize getting a good night’s rest.

Living Naturally Tip #4: Drink More Water

A lot of people aren’t drinking enough water and it is affecting their mental and physical health.

It’s recommended we drink half our weight in ounces of water everyday. So, for example if you weigh 150lbs, you should be drinking about 75 oz. of water a day, which is about nine cups.

If you’re not a water drinker it might be time to switch things up. You can start by adding fresh lemons or limes, cucumber slices, mint leaves or even raspberries to your water bottles. Using a water bottle with time markers will make it easier to reach your daily goal.

Living Naturally Tip #5: Detox Your Body

Detoxifying your body is key to improving your overall health. I’m not talking about celebrity detoxes, or juice fasting. I’m talking about supporting your body’s natural detoxification process.

Our bodies are over burdened with chemical toxins due to our poor diets, environmental toxins and stress, so it’s likely that it needs a little extra help.

How to do it:

• Eat fruits and vegetables that are rich in antioxidants, nutrients, and phytonutrients.
• Eliminate or cut back on caffeine, alcohol, and processed foods.
• Reduce the amount of added sugars in your diet (even artificial sweeteners can affect detoxification).
• Drink at least 2-3 liters of water per day. Adding lemon and/or lime aids in the detoxification. Adding other fresh fruits to will add flavor without adding too many calories.
• Daily exercise and deep breathing can also help to eliminate toxins.
• Detox your home from hidden toxins by switching everyday products, such as shampoo, makeup, soap, laundry detergent to a non-toxic alternatives.
• Support your body’s main detoxification pathway with liver supporting herbs

Living Naturally Tip #6: Reduce Chemicals in Your Home

Reducing chemicals in your home is not only good for the environment, it will help to minimize or eliminate the negative effect of toxins in your body.

There are tons of toxic chemicals leaching into our bodies from our homes and it’s important that we limit exposure as much as possible. If you’re like I was you may not realize that many of the things that you have in your home and use daily can negatively impact your health.

Many chemical toxins are found in everyday products like household cleaners, perfumes, scented candles and personal care products. The Environmental Working Group has a data base of products that are rated for safety, it’s a great place to look up things you are currently using as well as help you find better alternatives if needed.

Living Naturally Tip #7: Use Natural Remedies

Using natural remedies can help to improve your mental and physical health without the side effects that many often experience with pharmaceuticals. There’s a reason why natural health is becoming increasingly more popular… Natural remedies are often just as effective or even more effective than conventional medicine.

Living Naturally Tip #8: Spend Time with People You Care About

Humans are social creatures, so spending quality time with friends & family is crucial to living a healthy life.

When you feel connected to other people, it’s easier to handle stress. One study showed that when you have strong social support, even when faced with major life stressors, you’re better able to manage them and recover from them quicker.

Activities such as: walking or hiking together, meeting for coffee or sharing a meal are great ways to spend time with family and friends.

Living Naturally Tip #9: Set Clear Boundaries

It’s a misconception that a busy mom has a lot on her plate, often the reality is that she’s overcommitted.

Moms always focus so much on being loving and giving that they forget their own limits. This often leads to increased stress, which affects the body in many ways, including negative impact on your mental health.

You have within your control the power to set Boundaries and say no when you need to. Think about what types of interactions drain your energy and then establish a plan to reduce or remove them. You can learn how to say “no” in a way that honors you and your relationship.

Living Naturally Tip #10: Take Time for Self Reflection

Taking time for self reflection helps you become more self aware. When you are self aware, you are better able to understand who you are and what makes you happy.

It’s also a great way to improve your mental health because it allows you to acknowledge how your thoughts, feelings, attitudes or beliefs impact your daily life.

Awareness brings understanding and understanding brings change. Just 15 minutes a day can help you connect to your inner self.

Living Naturally Tip #11: Pay Attention to Your Thoughts/Words

One way to improve your health is by changing your inner dialogue. Your mind is powerful. In the book, Mind Over Medicine, Dr. Rankin shows how thoughts, feelings, and beliefs can alter the body’s physiology.

Negative thoughts and words can affect both mental and physical health in damaging ways. In contrast, positive thoughts and words have been shown to flip on the bodies self-healing processes.

So the next time you catch yourself thinking or saying something negative, take notice of it and see if you can reframe it into a positive statement.

Living Naturally Tip #12: Get Outside in Nature Daily

As little as 15 minutes outdoors in the sun each day can benefit your health in many ways. Sunlight and fresh air has been shown to improve your overall health and wellness.

Also spending time in nature enjoying God’s creation is good for the body, mind, and spirit. It’s a another way to feel connected to our Mighty Creator, God.

Living Naturally Tip #13: Write in a Gratitude Journal Daily

Focusing on what we’re grateful for in our lives helps us to create a more positive outlook, rather then obsess over what’s missing or could be better. Writing down things you’re grateful for each day helps make the mind more aware of positive things in your life and it can improve sleep quality and boost mood.

Gratitude is a direct path to happiness. The more you focus on feeling grateful, the happier you will become.

Living Naturally Tip #14: Discover Your Purpose & Pursue It

Life is full of stress. You can lessen that stress by doing what you were meant to do, not just checking tasks off your list.

God has a plan for your life and it’s important to know Him as the one who empowers you. If we have an understanding of what He wants from us, then there is no doubt in our minds that His purpose can accomplish anything at all!

Living Naturally Tip #15: Pray & Read Scripture Daily

A 15-year study showed that people who prayed or meditated daily had half the rate of heart disease, high blood pressure and depression than those who didn’t.

Our Mighty Creator God knows what we need even before we ask. There is no better medication or cure than surrendering daily to God and living life With Him. Let Him be your guide. Take time to pray and read Scripture daily.

The last thing you need to know about improving your health by living naturally

The key to living naturally healthy is understanding that it doesn’t come from a pill, but in figuring out the root cause of illness. If you want to be truly healthy, take care of yourself and treat your body right by giving it what it needs and minimize the toxins that create disease.

God gave us an amazing natural healing system when he created our bodies. It’s up to each one of us as individuals whether we choose to put in the effort needed for health and wellness or not.

I would love to hear from you on how you are taking charge of this aspect of life because you are worth it! What will be your first step towards a healthier self? Let me know in the comments below!

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